Altra GOLDEN SPIKE - Cross-Country Shoes - Adult - lime/pink

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Use: athletics, track, cross-country



  • Stride: neutral
  • Recommended for: cross country, track, training and competition
  • User profile: regular lightweight runner (under 80 kg)
  • Cushioning: 15 mm, light
  • Cushioning and a wide forefoot
  • 2 in 1: great for interval training
  • Effective natural propulsion
  • Increased performance and stability
  • Light, breathable and comfortable
  • Weight: 139 g (per shoe)


  • Zero Drop™
  • Foot-Shape™ Toe Box
  • InnerFlex™
  • A-Bound™



  • Low-rise
  • Mesh upper
  • Breathable and quick-drying
  • Comfortable, minimalist construction
  • Padded tongue
  • Classic laces
  • Improved comfort and terrain feel
  • Precise, comfortable support
  • Interior and lining: 76% polypropylene film, 24% polypropylene mesh


  • Zero Drop™ platform
  • Heel and forefoot in line with the ground level
  • Respects natural body alignment
  • FootShape™ Toe Box
  • Increased stability and propulsion
  • Enhanced midfoot attack


  • EVA foam
  • Comfortable, breathable and hygienic
  • Thickness: 3 mm


  • InnerFlex® technology
  • Flexibility and lightness for increased speed
  • A-Bound™ for improved energy return


  • Rubber sole
  • 5 mm removable steel tips
  • Composition: 80% RB - rubber, 20% EVA - ethylene-vinyl acetate (resin)

More info

More info



Zero Drop™ Platform: Places your heel and forefoot the same distance from the ground to encourage low-impact running technique, respects the natural alignment of the body and strengthens calf muscles that are weakened by raised heels.


FootShape™ Toe Box: Allows your toes to spread out comfortably and naturally and for the big toe to reduce pronation. The result is improved stability and increased propulsion for optimal running performance.


A-BOUND: Made from recycled materials, this exclusive layer located directly under the foot reduces shocks from hard ground and returns energy with each stride. It feels like having a bouncing ball under the foot!


InnerFlex™: Internal grooves in the midsole. By increasing multi-dimensional flexibility they allow the feet to be more responsive and improve speed and performance. This technology also reduces the weight of the shoe for a better running experience.




EVA:  The moulded EVA insert provides lightweight cushioning and stability.