Garmin FORERUNNER 245 - GPS/Cardio Watch - grey

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Use: running, multisports, activity tracking



  • Elegant and light, ideally designed for running and for everyday use
  • Heart rate on the wrist and built-in GPS
  • Get ready for your next race as a pro with Garmin's free adaptive workout programs
  • Improve your technique by following your Running Dynamics (Analysis of the stride)
  • Ensure your back with incident detection and assistance
  • Garmin Connect app™ to download
  • Compatible with iOS and Android


  • Time (GPS time sync)
  • Date
  • Alarm clock
  • Timer
  • Stopwatch
  • Weather
  • Find my phone, my watch
  • Sunrise/sunset times
  • Garmin coach
  • Multisport features: vary your workouts with cycling, swimming, track racing, elliptical cycling, stepper, etc.
  • Activity tracking: step counter, calories burned, distance travelled, intensive minutes, TRUEUP™, MOVE IQ™
  • Running functions
  • Outdoor recreational functions
  • Cycling function
  • Swimming functions
  • Tracking features for children
  • Heart rate: calculating and analysing your heart data
  • Pulse oximeter
  • Compass, Accelerometer
  • Running Dynamics: With a compatible accessory, your watch measures key running metrics (Running Dynamics) such as cadence, stride length, balance and ground contact time
  • VO2 Max
  • Training status: assesses the recent history of your exercises and performance indicators to tell you if your workout is effective, at its optimum level or too intense
  • Training effect: See how your workout influences the development of your endurance, speed and power with feedback on aerobic and anaerobic Training Effect
  • Training Load: Measures the volume of your exercise over the last 7 days and compares it to the optimal numbers based on your fitness and recent training history
  • Helps fast recovery
  • Body Battery™: Measure your body's energy level
  • Track your menstrual cycle
  • Smart notifications
  • Livetrack function
  • Tracking and security features
  • Connect IQ™: Download custom watch dials, add data fields and get apps and widgets from the Connect IQ store


  • Screen 1.2" transflective MIP with anti-reflection treatment
  • Screen definition: 240 x 240 pixels
  • Scope: Fibre reinforced polymer
  • Glass: Corning® Gorilla® 3
  • Strap: silicone
  • Fastening: pin buckle
  • Water resistance: 5 ATM (50 m)
  • Connectivity: Bluetooth®, ANT+®
  • Autonomy (awake/GPS): 7 days / 24h
  • Memory/history: 200 hours of activity data


  • Dimensions: 42.3 x 42.3 x 12.2 mm
  • Display format (diameter): 30.4mm
  • Bracelet Fits circumference wrist: 127 to 204 mm
  • 20mm fast-release wristband
  • Weight: 38.5 g


  • Forerunner 245 watch
  • Charging cable
  • Information


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ANT+®: A 2.4GHz proprietary wireless networking protocol. One advantage of ANT+ is that it requires very little energy. It is primarily used with sports and fitness sensors, but it can also be incorporated into other sectors, including health, home automation and industry. One of the first applications was actually measuring high-level sports, such as cycling.