Suunto 5 - GPS/Cardio Watch - white/black

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Use: activity tracking, multisports



  • Compact watch with long battery life and multiple sports functions to allow you to easily track all your sessions and follow your progress
  • Tracks your activity 24/7
  • Built-in GPS
  • Heart rate measured on the wrist
  • Downloadable Suunto dedicated app
  • Compatible with different online sports communities: Strava, TrainingPeaks, Endomondo and more


  • Clock
  • Calendar
  • Alarm clock
  • Second time
  • Heart rate measured on the wrist
  • Stopwatch
  • Automatic syncing
  • Countdown timer
  • Vibration alert
  • Configurable LED backlight
  • Calories
  • Minimum daily heart rate tracking
  • Calorie burn rate and heart rate during daily activities
  • Physical activity targets: steps, calories
  • Step counter
  • Activity history
  • Sleep tracker: Sleep duration (Duration, Average HR during sleep), Sleep quality, Bedtime, Time awake
  • Stress and recovery
  • Altimeter: Climb/Descent Totals, Vertical Speed, Log Recording Rate 1 second, Resolution 1 metre, Range -500 to 9999 m
  • Weather: Sunrise/sunset times, altitude graph displayed in the exercise summary
  • Interval training: Interval guidance during training, interval set-up
  • Training recovery
  • Training Load
  • Evolving training assistance: Real-time assistance during exercise based on intensity and duration, 7-day automatic training program to improve your fitness level
  • GPS tracking and navigation
  • Heart rate
  • Speed and distance
  • Swimming
  • Cycling
  • Running
  • Multisports: Change of sport mode during exercise, Pre-configured multi-sport modes, Post-analysis of multi-sport exercises by sport, Summary of multi-sport exercises on the watch
  • Sports modes


  • Colour screen
  • Display type: 218 x218 matrix
  • Connectivity: Bluetooth Smart
  • Water resistance: 50 m / 5 ATM
  • Battery: Rechargeable lithium-ion
  • Battery life: 12 days (In time mode), 7 days (With 24/7 tracking and mobile notifications), 20h / 40h (Training mode with GPS)
  • Languages: EN, CS, DA, DE, EL, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, HE, ZH, TH
  • Operating temperature: -10 to + 50 °C


  • Dimensions: 46 x 46 x 14.6 cm
  • Weight: 66 g
  • Strap width: 22 mm
  • Strap length: 130 to 215 cm
  • Bezel: stainless steel
  • Glass: mineral crystal
  • Case: Glass fibre reinforced polycarbonate
  • Strap: silicone


  • Suunto 5 watch
  • Charging cable
  • Quick start guide
  • Warranty leaflet


More info

More info

GPS Tracking & Navigation:

  • Satellite systems GPS, GLONASS, GALILEO, QZSS, BEIDOU
  • Smart battery modes: Performance, Endurance, Custom
  • GPS recording rate: Best, Good
  • Waypoint and visual route navigation
  • Zoom levels in navigation
  • Auto zoom based on route shape
  • Real-time trace creation (Petit Poucet)
  • Route planner with altitude profile
  • Outdoor maps by satellite, terrain and topography on web by Mapbox, Google Maps & Android
  • Attendance maps to browse and navigate during the exercises
  • Route planning with heatmaps
  • Personal route library synced to watch
  • Point of Interest (POI) navigation
  • ETA (estimated time of arrival)
  • GPS track analysis
  • Route logging, viewing and sharing

Heart Rate:

  • Heart rate measured from wrist
  • Heart rate belt compatibility: Bluetooth Smart Belts (non included)
  • RR interval: with Suunto Smart heart rate belt and Suunto Smart sensor (not included)
  • Heart rate in beats per minute
  • Records heart rate while swimming: yes, with Suunto Smart heart rate belt and Suunto Smart sensor (not included)
  • Heart rate graph in real time
  • Real-time average heart rate
  • Calories
  • Peak Training Effect
  • Recovery time
  • Personal heart rate zones
  • Fitness level (VO2max)

Speed and distance:

  • Speed and distance based on cadence
  • GPS speed and distance
  • Stopwatch
  • Compatible with stride sensor: Bluetooth Smart
  • Automatic laps
  • Manual laps
  • Analysis of pace, speed graphs and tracks on the map


  • Pool swimming pace and distance
  • Open water swimming pace and distance
  • Swimming time by pool length, lap, total
  • Swimming stroke rate, count and type
  • Stroke efficiency (SWOLF)
  • Automatic intervals
  • Interval lap table
  • Interval guidance with swim pace/duration/distance training support


  • Cycling speed
  • Average speed in real time
  • Bike POD with speed/cadence support: Bluetooth Smart
  • Bike power meter support: Bluetooth Smart
  • Bike Power (W), average and maximum (with power sensor): Bluetooth Smart
  • Bike Lap and Lap Maximum Power (with power sensor)
  • Real-time lap table with avg HR, avg power and avg speed
  • Interval guidance with power/speed/heart rate


  • Running pace
  • Suunto FusedSpeed™
  • Running power with Stryd sensor
  • Stride sensor calibration: Automatic
  • Lap comparison
  • Average, max, lap pace in real time
  • Interval guidance with running pace/heart rate/distance

Sports Modes:

  • Customisable sport modes and displays
  • Graphic displays in sports modes: heart rate, speed and altitude
  • Available measurement settings: > 50 values on the watch
  • Digital displays in sports modes: 1-7 fields, lap table view
  • Pre-installed sport modes on watch: > 80
  • Sport modes for specific purpose (racing, intervals, long training, etc.)
  • SuuntoPlus™




Bluetooth Smart®: Bluetooth Smart is the economic, intelligent version of wireless Bluetooth technology. With its low energy consumption, Bluetooth Smart is ideal for devices powered by small batteries over long periods of time. So you can keep your smartphone or tablet app running in the background without worrying about your battery level.